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Is it about “us” or “them”?
Recently I was part of an interesting game: participants were given cards with certain situations as well as potential reactions and...
Anastasia
Mar 101 min read
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How was your January? Mine definitely was exceptional: two new countries visited (Uzbekistan on the way back to London and Mexico for...
Anastasia
Feb 171 min read
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Where is the grass greener?
We all know the phrase “the grass is greener on the other side”. Recently I heard another version: “the grass is not greener on the other...
Anastasia
Jan 261 min read
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Happy 2025!
Dear colleagues and friends, now it’s my turn to join the choir of holiday wishes and resolutions :) As we are approaching the year end...
Anastasia
Dec 21, 20241 min read
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Inner core
Have you watched the movie “Substance”? Well, I read very different opinions about it. And it made me think. In my view it is super...
Anastasia
Dec 18, 20241 min read
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About stereotyping
Mechanism of stereotyping is meant to make life of people easier – we make quick decision of what is good/bad, safe/dangerous etc. But it...
Anastasia
Dec 17, 20242 min read
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About the flow
A very popular topic now is around being in the flow… which is very different from going with the flow in my view. While we had some free...
Anastasia
Dec 9, 20242 min read
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Sequoias and fire
This summer I was lucky to be able to go to Yosemite Park. It is amazing by itself and deserves separate reflection, but today I want to...
Anastasia
Dec 2, 20241 min read
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Confirmation bias
This is a well-known term of the fact that we process information in the way that will support our own beliefs and/or values. And that...
Anastasia
Nov 3, 20242 min read
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Out of comfort zone
Hello world! I have completed the course on Theory of creative problem solving in relation to Marketing! And final project was to come up...
Anastasia
Sep 30, 20241 min read
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Control vs Autonomy
It is September already! The summer was so intense and full of adventures that I only realized it is over on the second week of September...
Anastasia
Sep 15, 20242 min read
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The power of 3
Let me start sharing my insights from the leadership summit from NLI that I attended back in July. Insight 1: power of 3. Research has...
Anastasia
Aug 22, 20241 min read
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About routines
What do you think about routines? What is your relationship with predictable flow of the day? Routines are actually pretty good – when we...
Anastasia
Aug 7, 20241 min read
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Milestone reflections
People say that life just starts after 40, well, now I can really relate, there is definitely life and so far, it turned out to be pretty...
Anastasia
Jul 14, 20241 min read
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About decisions
Hello, hello! It’s been some time… offline activities took most of my time recently: took kids to Turkey for half-term, went on business...
Anastasia
Jun 22, 20241 min read
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About commitments
I wanted to run a marathon this year, and i made a commitment to myself to attempt at least... Well, I did the first attempt. I managed...
Anastasia
May 24, 20241 min read
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Importance of vision
How do you see yourself in 10-15 years? Many of us have heard this question on the interview, probably did not like it and struggled to...
Anastasia
May 6, 20241 min read
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The Power of Context
Imagine a situation: you are in the supermarket, and you see a product basket of the person in front of you in the queue. In that basket...
Anastasia
Apr 17, 20241 min read
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Lazarus model
In the past couple of weeks, this model popped up so many times that I just have to write about it. In this model, Lazarus has proven...
Anastasia
Apr 17, 20241 min read
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About intentions
First of all, happy 8th of March and Mother’s Day to whom it is relevant! Definitely a good topic to discuss, but next time. Today I...
Anastasia
Mar 11, 20241 min read
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